Mindfulness

I recently saw an article about the benifits of mindfulness and meditation to patients with Multiple Sclerosis. I have herd about this before from a podcast I used to follow, The Berkley Groks.

I forgot the exact difinition of mindfulness but I think it has something to do with listening to what your body is teelling you. When your body tells you you are tired it is a good idea to listen. It sounds easy but sometimes we dont listen and try to do more than we really should, or we forget past lessons and get ourselves into bad situations.

Yesterday evening for example. I was waiting for my ride with my daughtet and she wanted to go outside and wait. I knew it was to hot for me to wait outside but I did it anyway. It tired me out. Me and the heat do not mix. Past experiance told me that would happen. I should have listened.

That's just one example. There are others. Mindfulness can help me with other apects of my life that I always seem to have problems with. Women.

I don't always listen. I'm hardheaded sometimes. At least I know where my daughter gets it.

The Funk Zone

I haven't updated my weak little web page in awhile. I am doing it now because the music I'm listening to now has inspired me. Inspired to what I don't even know.

My home life is hectic as usual. Lilly told me to mind my own business. She makes me angry sometimes. Doesn't she know? She is my business. I challenge anyone to prove to me she isn't.

Jasmine seems to be okay. She is making plans for college. She wants to major in French or History.It sounds OK to me but I doubt it pays that well.

That will have to do. I am in the Funk Zone and my mind is wandering to much to make a good post right now. Jasmine and I need to record something. Ya never know besides, it'll be fun.